Develop Universal Skills to Overcome Current Obstacles and to Empower Yourself Forever
(Exercise)
Enrich Your Daily Life with an Easy Trance Habit
Use the exercise "Enrich Your Daily Life with an Easy Trance Habit" to assist yourself in staying focused on what you want to accomplish, on how you're doing, and how you could improve in every area of your life. to be more effective in accomplishing your goals, to evolve your normal way of interacting with people into conscious, constructive modes of communication, and to eliminate or alter the fictional story that you have invented that now controls you. to become more conscious of psychic energy and intuitive impulses, to use energy more successfully, and to employ methods of healing your body more consistently and efficiently.
(Illustrated)
(Exercise)
Dissolve Your Problems by Being Fully Present with Them
Use the exercise "Dissolve Your Problems by Being Fully Present with Them" when you suspect you might be making too much of a problem or overreacting. to face problems with a Zen-like awareness that much of the problem is truly a fantasy. to change your state of mind quickly most of the time when worry and problems begin to trouble you.
(Exercise)
Correct Chi Imbalances that Cause Negative Emotions with EFT
Use the exercise "Correct Chi Imbalances that Cause Negative Emotions with EFT" to eliminate the energy imbalances that cause all negative emotions and reactions--including phobias, stage fright, confusion, heightened-sensitivity, emotional reasons for addictions, cravings for addictive substances or food, and hurt feelings.to eliminate your subconscious resistance to taking on large goals and personal change, as well as eliminating negative emotions that interfere with daily life, goals, relationships, and happiness. for pain, allergies, tension, stress reactions, and other physical upsets. Work with an EFT practitioner for severe symptoms that you can\'t handle by yourself, such as eliminating PTSD after divorce, rape, war, murder, or suicide of a loved one.
(Exercise)
Study How You Use, Conserve, and Build Your Energy
Use the exercise "Study How You Use, Conserve, and Build Your Energy" to become familiar with the energy level in your body, chakras, and aura, especially when you're using other exercises to build your energy level. to sensitize yourself to how the fluctuations of your energy level depend on your thoughts and actions. to become skilled at making practical changes to enhance your psychic energy level.
(Exercise)
Let Go of Stress Directly by Focusing on Inner Silence
Use the exercise "Let Go of Stress Directly by Focusing on Inner Silence" whenever you find it difficult to set your thoughts and concerns aside to be inwardly quiet. when part of your mind is still having an argument that you want to release, when you can\'t stop planning the next step in a project, and when you feel like you\'re carrying a cloud of concern with you that you can\'t let go of.when you\'re feeling driven by demands on your time that just won\'t give you any peace, or when you just want to let it go and enjoy the moment.
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